Peace.

Peace.

Happy #flexfriday ! :)

www.coachjasmine.com

*Join My Fitness Team to help with your Health and Fitness Goals!

Happy #flexfriday ! :)

www.coachjasmine.com

*Join My Fitness Team to help with your Health and Fitness Goals!

#sidecrow variation with my little buddy checking my on my form :) #yoga #balance #practice

#sidecrow variation with my little buddy checking my on my form :) #yoga #balance #practice

Oven Roasted Brussel Sprouts:

- Set oven to 375 - drizzle a little extra virgin Olive oil over brussel sprouts.  - lightly season with salt and pepper - place in oven for 35 minutes and stir occasionally
www.coachjasmine.com
*Join My Fitness Team to help with your Health and Fitness Goals!

Oven Roasted Brussel Sprouts:

- Set oven to 375
- drizzle a little extra virgin Olive oil over brussel sprouts.
- lightly season with salt and pepper
- place in oven for 35 minutes and stir occasionally

www.coachjasmine.com

*Join My Fitness Team to help with your Health and Fitness Goals!

#piyo upper body = tricep #pushups galore lol

#piyo upper body = tricep #pushups galore lol

Do you have any recommendations on how to cook quinoa?

Hi there!  The easiest way for me is to put 1 cup of quinoa into two cups of water and bring to a boil.  Then let it simmer for 15 minutes.  That’s it! =)

I like to add sliced bell peppers and onions with my quinoa.  You can also add cooked ground turkey into the mix too. =) 

Progress pics of my #flexibility. I was surprised at how much I improved when I looked at the pictures. I can also feel an improvement in my alignment and posture. #progress :)
Take the PiYo Challenge!
http://www.teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=76284

Join My Fitness Team to help with your Health and Fitness goals!
http://www.teambeachbody.com/signup/-/signup/free?referringRepId=76284

Progress pics of my #flexibility. I was surprised at how much I improved when I looked at the pictures. I can also feel an improvement in my alignment and posture. #progress :)

Take the PiYo Challenge!

http://www.teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=76284

Join My Fitness Team to help with your Health and Fitness goals!

http://www.teambeachbody.com/signup/-/signup/free?referringRepId=76284

Meal prepping Sunday! Lemon Rosemary Crockpot chicken. Now I’m cutting up veggies as this baby cooks.
Ingredients:4 boneless skinless chicken breast1 cup low sodium, fat free chicken broth1 lemon, thinly sliced4 sprigs of Rosemary2 cloves of garlic, choppeddash of sea salt and a few twists of ground black pepperDirections:1. Place chicken breast at the bottom of your crockpot. Top with chicken broth, rosemary, garlic, salt, pepper and sliced lemon.2. Cook on high for 4-5 hours

www.coachjasmine.com

Meal prepping Sunday! Lemon Rosemary Crockpot chicken. Now I’m cutting up veggies as this baby cooks.

Ingredients:

4 boneless skinless chicken breast
1 cup low sodium, fat free chicken broth
1 lemon, thinly sliced
4 sprigs of Rosemary
2 cloves of garlic, chopped
dash of sea salt and a few twists of ground black pepper
Directions:

1. Place chicken breast at the bottom of your crockpot. Top with chicken broth, rosemary, garlic, salt, pepper and sliced lemon.

2. Cook on high for 4-5 hours

www.coachjasmine.com

Super easy and super good for you! :)

Ingredients:
8-10 oz of unsweetened almond milk
1/2 banana
1/4 cup blueberries
1 serving of Vanilla Shakeology

Blend, then drink up! =)  Easy peasy.

Shakeology:

www.myshakeology.com/endurancechick

Join My Fitness Team to help with your Health and Fitness Goals:

http://www.teambeachbody.com/signup/-/signup/free?referringRepId=76284

Headstand variation with a slight twist :) #yoga #balance
www.altarego-usa.com
* Use promo code: jasmine to save 15% off your purchase!

Headstand variation with a slight twist :) #yoga #balance

www.altarego-usa.com

* Use promo code: jasmine to save 15% off your purchase!

www.coachjasmine.com
Plain Greek yogurt with blueberries and a sprinkle of cinnamon!

Plain Greek yogurt with blueberries and a sprinkle of cinnamon!

#quote #dailyquote

#quote #dailyquote

Baby carrots, sliced cucumbers and hummus. #crunchtime #healthysnack

Baby carrots, sliced cucumbers and hummus. #crunchtime #healthysnack