I had a pretty productive Saturday morning. :)
Started the day off with a tall glass of Shakeology to full my body with healthy goodness. Then headed to Hot Yoga class downtown with a fellow Coach. It has been a long time since I’ve been to class! It felt really good to be back. :)
Then I met with one of the girls that I coach at the collage track to do a couple of miles to log into out Running Challenge. The weather was surprisingly cold after the warmth we had all week. It literally went from the mid 70’s to all of a sudden dropping to the upper 40’s this morning. Florida weather is always bipolar and shouldn’t surprise me, but it does lol. I guess I always have hope for consistency when it comes to weather here.
Shakeology has definitely helped with my overall health and training. I absolutely love and trust Shakeology! Over 70 natural super food ingredients and helps promote healthy digestion and provide natural energy. It also helps Reduce junk food cravings. =)
We all have had those days, weeks, months or even years. Thankfully we are able to choose to let go of the past and look forward to the future.
Key word “choose” of course. =) It’s so easy to dwell on the past. To rethink and relive it. And once that happens, it’s so hard to get yourself out of that mindset you were struggling to let go of. During that moment, the easiest thing to do is to simply give up everything you worked hard for in order to move forward.
We have to remember we have a choice to simply let it all go and find ways to stay on the right path. This could be geared towards fitness, goals, life, love, etc. Surround yourself with people who accept who YOU are and understand your goals in life. Let go of the unhealthy relationships and environments that continue to bring you down. Choose to be a part of life instead of watching it go by and look forward to what is in store for you. =)
What was meant to be a 3 mile run ended up being an 8 miler! :) I was very happy at the end! I was running like the Tin man the last 2 miles, but I was very happy that I ran it non stop. :) #running #instarunners #progress #goals #fitness #coachjasmine #accountability #instafit #fitspo #womensfitness #wellness #health #healthyliving
Tomorrow is the last day to take part in the Give & Receive Challenge Pack promotion! With a Challenge Pack purchase, you will not only receive a $20 off coupon your next purchase, Beachbody will also donate to Feeding America to help those in need during this Holiday Season!
*Message me if you have any questions or would like to get started with a Challenge Pack to help with your health and fitness goals!
I have found that having a very strong “Why” will help drive you in the direction you need to go in order reach your goals.
And not just any “why.”
It has to be a strong, emotional “why.” Take a moment to reflect on what truly is important in your life. Is it your family? Your children? Your spouse? Is thinking about how you want to provide them with a better, healthier life enough to push you to keep going? How about yourself? Wouldn’t you think it’s time that you took a chance on yourself and say “It’s about time I did this for me.”
Going in the direction you need to go will not be an easy road. There will be obstacles, road blocks, detours…
But if your “why” is strong enough, you will find a way around those obstacles, pave yourself a new road and keep moving forward. Nothing worth having will come easy. But the journey will be worth it. =) Strength you thought you never had will help and inspire those around you. And it all will start from you “why” and your decision to try. =)
Beachbody Blow Out Sale starting today until Monday December 2nd! From workout programs to supplements to workout gear… You can take advantage of these amazing deals to help you get closer to a healthier you!