#piyo upper body = tricep #pushups galore lol

#piyo upper body = tricep #pushups galore lol

Do you have any recommendations on how to cook quinoa?

Hi there!  The easiest way for me is to put 1 cup of quinoa into two cups of water and bring to a boil.  Then let it simmer for 15 minutes.  That’s it! =)

I like to add sliced bell peppers and onions with my quinoa.  You can also add cooked ground turkey into the mix too. =) 

Progress pics of my #flexibility. I was surprised at how much I improved when I looked at the pictures. I can also feel an improvement in my alignment and posture. #progress :)
Take the PiYo Challenge!
http://www.teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=76284

Join My Fitness Team to help with your Health and Fitness goals!
http://www.teambeachbody.com/signup/-/signup/free?referringRepId=76284

Progress pics of my #flexibility. I was surprised at how much I improved when I looked at the pictures. I can also feel an improvement in my alignment and posture. #progress :)

Take the PiYo Challenge!

http://www.teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=76284

Join My Fitness Team to help with your Health and Fitness goals!

http://www.teambeachbody.com/signup/-/signup/free?referringRepId=76284

Meal prepping Sunday! Lemon Rosemary Crockpot chicken. Now I’m cutting up veggies as this baby cooks.
Ingredients:4 boneless skinless chicken breast1 cup low sodium, fat free chicken broth1 lemon, thinly sliced4 sprigs of Rosemary2 cloves of garlic, choppeddash of sea salt and a few twists of ground black pepperDirections:1. Place chicken breast at the bottom of your crockpot. Top with chicken broth, rosemary, garlic, salt, pepper and sliced lemon.2. Cook on high for 4-5 hours

www.coachjasmine.com

Meal prepping Sunday! Lemon Rosemary Crockpot chicken. Now I’m cutting up veggies as this baby cooks.

Ingredients:

4 boneless skinless chicken breast
1 cup low sodium, fat free chicken broth
1 lemon, thinly sliced
4 sprigs of Rosemary
2 cloves of garlic, chopped
dash of sea salt and a few twists of ground black pepper
Directions:

1. Place chicken breast at the bottom of your crockpot. Top with chicken broth, rosemary, garlic, salt, pepper and sliced lemon.

2. Cook on high for 4-5 hours

www.coachjasmine.com

Super easy and super good for you! :)

Ingredients:
8-10 oz of unsweetened almond milk
1/2 banana
1/4 cup blueberries
1 serving of Vanilla Shakeology

Blend, then drink up! =)  Easy peasy.

Shakeology:

www.myshakeology.com/endurancechick

Join My Fitness Team to help with your Health and Fitness Goals:

http://www.teambeachbody.com/signup/-/signup/free?referringRepId=76284

Headstand variation with a slight twist :) #yoga #balance
www.altarego-usa.com
* Use promo code: jasmine to save 15% off your purchase!

Headstand variation with a slight twist :) #yoga #balance

www.altarego-usa.com

* Use promo code: jasmine to save 15% off your purchase!

www.coachjasmine.com
Plain Greek yogurt with blueberries and a sprinkle of cinnamon!

Plain Greek yogurt with blueberries and a sprinkle of cinnamon!

#quote #dailyquote

#quote #dailyquote

Baby carrots, sliced cucumbers and hummus. #crunchtime #healthysnack

Baby carrots, sliced cucumbers and hummus. #crunchtime #healthysnack

Upper Body with PiYo completed :) Week 1 in the books!

#yoga #smile #live @altaregousa

#yoga #smile #live @altaregousa

Even during the toughest and most uncomfortable obstacles, you have to keep going and smile through it! Because in the end  you can reflect back and be proud that you chose not to give up! :) #coachjasmine #nevergiveup

Even during the toughest and most uncomfortable obstacles, you have to keep going and smile through it! Because in the end you can reflect back and be proud that you chose not to give up! :) #coachjasmine #nevergiveup

Do not settle for less than exactly what you want. Your heart’s desires are there for a reason. Chase them. Pursue them relentlessly. Do not lose sight of your goals. They are your very reason for being.
Franki Durbin (via rabbrakha)