#piyo upper body = tricep #pushups galore lol
Hi there! The easiest way for me is to put 1 cup of quinoa into two cups of water and bring to a boil. Then let it simmer for 15 minutes. That’s it! =)
I like to add sliced bell peppers and onions with my quinoa. You can also add cooked ground turkey into the mix too. =)
Progress pics of my #flexibility. I was surprised at how much I improved when I looked at the pictures. I can also feel an improvement in my alignment and posture. #progress :)
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Meal prepping Sunday! Lemon Rosemary Crockpot chicken. Now I’m cutting up veggies as this baby cooks.
4 boneless skinless chicken breast
1 cup low sodium, fat free chicken broth
1 lemon, thinly sliced
4 sprigs of Rosemary
2 cloves of garlic, chopped
dash of sea salt and a few twists of ground black pepper
1. Place chicken breast at the bottom of your crockpot. Top with chicken broth, rosemary, garlic, salt, pepper and sliced lemon.
2. Cook on high for 4-5 hours
Super easy and super good for you! :)
8-10 oz of unsweetened almond milk
1/4 cup blueberries
1 serving of Vanilla Shakeology
Blend, then drink up! =) Easy peasy.
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Headstand variation with a slight twist :) #yoga #balance
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Even during the toughest and most uncomfortable obstacles, you have to keep going and smile through it! Because in the end you can reflect back and be proud that you chose not to give up! :) #coachjasmine #nevergiveup
|—||Franki Durbin (via rabbrakha)|