Snap shots of the #miamisuperspartan this past weekend :) #teamdynastyocr #coachjasmine
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Join My Fitness Team and I’ll help you train for the next race!

Snap shots of the #miamisuperspartan this past weekend :) #teamdynastyocr #coachjasmine

www.coachjasmine.com

Join My Fitness Team and I’ll help you train for the next race!

Find Balance. #coachjasmine

www.coachjasmine.com

Find Balance. #coachjasmine

www.coachjasmine.com
High five!! Have a great day :)

High five!! Have a great day :)

Transformation Tuesday! Real results do not happen over night. It takes time, focus and dedication. The first pic was taken about 4 years ago after I completed my first round of Insanity. Even then I still had a lot of work cut out for me to build the physical strength and endurance that I wanted. Till this day I’m still striving to be a healthier and positive person. :) So whatever you do, don’t give up! And always focus on how far you have come, not how far you have to go. #coachjasmine

Transformation Tuesday! Real results do not happen over night. It takes time, focus and dedication. The first pic was taken about 4 years ago after I completed my first round of Insanity. Even then I still had a lot of work cut out for me to build the physical strength and endurance that I wanted. Till this day I’m still striving to be a healthier and positive person. :) So whatever you do, don’t give up! And always focus on how far you have come, not how far you have to go. #coachjasmine

#teamdynastyocr #elite at the Miami Spartan Race! :)

#teamdynastyocr #elite at the Miami Spartan Race! :)

Had a lot of fun at the Miami Super Spartan Race this past weekend with my race family: Team Dynasty OCR! It’s always an amazing experience to witness and be a part of the teamwork and camaraderie! I love my team!

www.coachjasmine.com

Join My Fitness Team and I’ll help you train for the next race!

Here are some clips with interviews of the top racers at this past weekend’s Miami Spartan Race!

www.coachjasmine.com

Join my Fitness Team and I’ll help you train for the next race!

#spring #allergies #pollen #outdoors #humor #starwars

#spring #allergies #pollen #outdoors #humor #starwars

Next on the agenda: Extreme Nation with these amazing ladies! :) #teamdynastyocr #boom

Next on the agenda: Extreme Nation with these amazing ladies! :) #teamdynastyocr #boom

:) Last nights dinner #sushi #food #instafood

:) Last nights dinner #sushi #food #instafood

fitnessmed:

Many questions I get dance around the goal of weight loss. While my health promotion goals have always been about improving habits rather than worrying about weight, I understand this is an important and easily track-able side effect. But many individuals who struggle with their weight have little success with restricting calories or cutting off certain foods altogether (especially in regard to long term lifestyle changes.) This makes sense- restriction leads to “survival mode” changes that eventually lead to an unsuccessful cycle of yo-yo dieting and weight retention.  More importantly, it’s psychologically taxing, often leading to periods of binging and giving up. So what’s the solution??
💕Change your mindset. Instead of setting restrictions, set daily goals for fruit, veggie, and lean protein consumption. For example: make it a goal that by 5pm you’ll hit your 6 servings of veggies, 3 servings of fruit, and 2 servings of lean protein consumption goal. Maybe your goal is higher than this, but either way.. The more of the good stuff you eat, the less likely you are to reach for junk. 💕 Some of the most successful lifestyle interventions are based on an “ad libitum” diet (meaning eat as much as you want) of good wholesome foods. When we live in a world of surplus it’s far too difficult (and unnecessary) to calorically restrict. 💕 So if you’ve hit a weight loss plateau.. Try “adding in” for a whole week. Set a number of servings you want to eat. you might just surprise yourself with how satisfied you’ll be. ✌️

fitnessmed:

Many questions I get dance around the goal of weight loss. While my health promotion goals have always been about improving habits rather than worrying about weight, I understand this is an important and easily track-able side effect. But many individuals who struggle with their weight have little success with restricting calories or cutting off certain foods altogether (especially in regard to long term lifestyle changes.) This makes sense- restriction leads to “survival mode” changes that eventually lead to an unsuccessful cycle of yo-yo dieting and weight retention. More importantly, it’s psychologically taxing, often leading to periods of binging and giving up. So what’s the solution??
💕Change your mindset. Instead of setting restrictions, set daily goals for fruit, veggie, and lean protein consumption. For example: make it a goal that by 5pm you’ll hit your 6 servings of veggies, 3 servings of fruit, and 2 servings of lean protein consumption goal. Maybe your goal is higher than this, but either way.. The more of the good stuff you eat, the less likely you are to reach for junk. 💕 Some of the most successful lifestyle interventions are based on an “ad libitum” diet (meaning eat as much as you want) of good wholesome foods. When we live in a world of surplus it’s far too difficult (and unnecessary) to calorically restrict. 💕 So if you’ve hit a weight loss plateau.. Try “adding in” for a whole week. Set a number of servings you want to eat. you might just surprise yourself with how satisfied you’ll be. ✌️

This was definitely earned. I’m happy that I simply finished the #miamisuperspartan as an Elite. A lot of trail running with obstacles back to back and then more running. BOTH strength and endurance were definitely key. This was my 3rd year doing this particular race and every year it kicks my butt!   #accomplished #spartanrace #spartanchick #teamdynastyocr #coachjasmine

This was definitely earned. I’m happy that I simply finished the #miamisuperspartan as an Elite. A lot of trail running with obstacles back to back and then more running. BOTH strength and endurance were definitely key. This was my 3rd year doing this particular race and every year it kicks my butt! #accomplished #spartanrace #spartanchick #teamdynastyocr #coachjasmine

Of course I packed my Shakeology on my trip! :) #superfoodnutrition #cheerstohealth #dontleavehomewithoutit

Of course I packed my Shakeology on my trip! :) #superfoodnutrition #cheerstohealth #dontleavehomewithoutit

Good morning #Miami :)

Good morning #Miami :)