I purchased the new Reebok All Terrain Super shoe in time for the Miami Spartan Super a couple of weeks ago. I’ve been needing a new trail/all terrain shoe since my previous race shoes started wearing down. (Brooks Pure Grits.) It took a couple of days to break them in. I felt some discomfort around the top of my foot, but the more I wore them the better it got. They do feel a little narrow in the front but I’m also hoping in time that will loosen up. When it came to race day, I have to say that I was VERY impressed with the water drainage. After the water obstacles the shoe didn’t feel weighed down and I never heard the sloshy sounds that I was used to hearing from the previous shoe. They were very light and the tread worked well on the trails, sand and rocks. Speaking of rocks, I did have several rocks that snuck into the shoe. I guess it was inevitable lol. But it would be nice to find ways for there to be a rock guard lol. Overall I’m satisfied with the shoe so far. I’m looking forward to seeing how well they do with the other obstacle races since the terrain is different at each race. =)
www.coachjasmine.com

I purchased the new Reebok All Terrain Super shoe in time for the Miami Spartan Super a couple of weeks ago. I’ve been needing a new trail/all terrain shoe since my previous race shoes started wearing down. (Brooks Pure Grits.)
It took a couple of days to break them in. I felt some discomfort around the top of my foot, but the more I wore them the better it got. They do feel a little narrow in the front but I’m also hoping in time that will loosen up. When it came to race day, I have to say that I was VERY impressed with the water drainage. After the water obstacles the shoe didn’t feel weighed down and I never heard the sloshy sounds that I was used to hearing from the previous shoe. They were very light and the tread worked well on the trails, sand and rocks. Speaking of rocks, I did have several rocks that snuck into the shoe. I guess it was inevitable lol. But it would be nice to find ways for there to be a rock guard lol.
Overall I’m satisfied with the shoe so far. I’m looking forward to seeing how well they do with the other obstacle races since the terrain is different at each race. =)

www.coachjasmine.com

Click the link below to get a discount off your next Spartan Race Registration!
http://share.spartanrace.com/x/s4On6Y

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Join My Fitness Team and I’ll help you train for the next race!

Click the link below to get a discount off your next Spartan Race Registration!

http://share.spartanrace.com/x/s4On6Y

www.coachjasmine.com

Join My Fitness Team and I’ll help you train for the next race!

High Protein Snack for Peanut Butter lovers! =)
http://www.yourmodernfamily.com/peanut-butter-banana-muffins-recipe/
www.coachjasmine.com
It’s the start of a brand new week!  Take charge of your day and choose happiness!  Think about what you would like to accomplish this week, create an action plan and stick to it!
www.coachjasmine.com

Join My Fitness Team to help with your Health and Fitness Goals!

It’s the start of a brand new week!  Take charge of your day and choose happiness!  Think about what you would like to accomplish this week, create an action plan and stick to it!


www.coachjasmine.com

Join My Fitness Team to help with your Health and Fitness Goals!

Snap shots of the #miamisuperspartan this past weekend :) #teamdynastyocr #coachjasmine
www.coachjasmine.com

Join My Fitness Team and I’ll help you train for the next race!

Snap shots of the #miamisuperspartan this past weekend :) #teamdynastyocr #coachjasmine

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Join My Fitness Team and I’ll help you train for the next race!

Find Balance. #coachjasmine

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Find Balance. #coachjasmine

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High five!! Have a great day :)

High five!! Have a great day :)

Transformation Tuesday! Real results do not happen over night. It takes time, focus and dedication. The first pic was taken about 4 years ago after I completed my first round of Insanity. Even then I still had a lot of work cut out for me to build the physical strength and endurance that I wanted. Till this day I’m still striving to be a healthier and positive person. :) So whatever you do, don’t give up! And always focus on how far you have come, not how far you have to go. #coachjasmine

Transformation Tuesday! Real results do not happen over night. It takes time, focus and dedication. The first pic was taken about 4 years ago after I completed my first round of Insanity. Even then I still had a lot of work cut out for me to build the physical strength and endurance that I wanted. Till this day I’m still striving to be a healthier and positive person. :) So whatever you do, don’t give up! And always focus on how far you have come, not how far you have to go. #coachjasmine

#teamdynastyocr #elite at the Miami Spartan Race! :)

#teamdynastyocr #elite at the Miami Spartan Race! :)

Had a lot of fun at the Miami Super Spartan Race this past weekend with my race family: Team Dynasty OCR! It’s always an amazing experience to witness and be a part of the teamwork and camaraderie! I love my team!

www.coachjasmine.com

Join My Fitness Team and I’ll help you train for the next race!

Here are some clips with interviews of the top racers at this past weekend’s Miami Spartan Race!

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Join my Fitness Team and I’ll help you train for the next race!

#spring #allergies #pollen #outdoors #humor #starwars

#spring #allergies #pollen #outdoors #humor #starwars

Next on the agenda: Extreme Nation with these amazing ladies! :) #teamdynastyocr #boom

Next on the agenda: Extreme Nation with these amazing ladies! :) #teamdynastyocr #boom

:) Last nights dinner #sushi #food #instafood

:) Last nights dinner #sushi #food #instafood

fitnessmed:

Many questions I get dance around the goal of weight loss. While my health promotion goals have always been about improving habits rather than worrying about weight, I understand this is an important and easily track-able side effect. But many individuals who struggle with their weight have little success with restricting calories or cutting off certain foods altogether (especially in regard to long term lifestyle changes.) This makes sense- restriction leads to “survival mode” changes that eventually lead to an unsuccessful cycle of yo-yo dieting and weight retention.  More importantly, it’s psychologically taxing, often leading to periods of binging and giving up. So what’s the solution??
💕Change your mindset. Instead of setting restrictions, set daily goals for fruit, veggie, and lean protein consumption. For example: make it a goal that by 5pm you’ll hit your 6 servings of veggies, 3 servings of fruit, and 2 servings of lean protein consumption goal. Maybe your goal is higher than this, but either way.. The more of the good stuff you eat, the less likely you are to reach for junk. 💕 Some of the most successful lifestyle interventions are based on an “ad libitum” diet (meaning eat as much as you want) of good wholesome foods. When we live in a world of surplus it’s far too difficult (and unnecessary) to calorically restrict. 💕 So if you’ve hit a weight loss plateau.. Try “adding in” for a whole week. Set a number of servings you want to eat. you might just surprise yourself with how satisfied you’ll be. ✌️

fitnessmed:

Many questions I get dance around the goal of weight loss. While my health promotion goals have always been about improving habits rather than worrying about weight, I understand this is an important and easily track-able side effect. But many individuals who struggle with their weight have little success with restricting calories or cutting off certain foods altogether (especially in regard to long term lifestyle changes.) This makes sense- restriction leads to “survival mode” changes that eventually lead to an unsuccessful cycle of yo-yo dieting and weight retention. More importantly, it’s psychologically taxing, often leading to periods of binging and giving up. So what’s the solution??
💕Change your mindset. Instead of setting restrictions, set daily goals for fruit, veggie, and lean protein consumption. For example: make it a goal that by 5pm you’ll hit your 6 servings of veggies, 3 servings of fruit, and 2 servings of lean protein consumption goal. Maybe your goal is higher than this, but either way.. The more of the good stuff you eat, the less likely you are to reach for junk. 💕 Some of the most successful lifestyle interventions are based on an “ad libitum” diet (meaning eat as much as you want) of good wholesome foods. When we live in a world of surplus it’s far too difficult (and unnecessary) to calorically restrict. 💕 So if you’ve hit a weight loss plateau.. Try “adding in” for a whole week. Set a number of servings you want to eat. you might just surprise yourself with how satisfied you’ll be. ✌️